14: Same Behavior = Same Results

Do you struggle with being inconsistent with your gratitude list? Or maybe you understand the list-making practice, but it just doesn't align with how you want your gratitude practice to be.

This episode is short and sweet and will be incredibly compelling for you if you feel stuck on the treadmill of life, like the hamster on the wheel… doing all of the work but spinning without any progress.

And I'm willing to bet if you've had some type of health challenge for over 6 months that you feel your progress has been back and forth and up and down. And then you try to add a gratitude practice because that is supposed to make you feel good, and your gratitude practice ends up on that same treadmill—lots of work but no progress.

So how do we fix this? Well, let me show you.


Together we unpack:

• Officially a podcast, and cue the confetti! (0:27)
• Gratitude for those who have helped make this possible (1:21)
• The inconsistent gratitude practice (2:16)
• A quick story of our pug puppy, Hannibal (3:52)
• Same behavior, same mistakes, same results (6:53)
• The Gratitude Treadmill (8:07)
• Starting your gratitude practice from within (9:11)

I hope you are fired up to start a gratitude practice from within from cueing the confetti and hearing how even Hannibal has to break repetitive cycles. If you're serious about stepping off the Gratitude Treadmill, it's time for you to decide the direction in your life.  

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!