10: PSA - It's Time to Say NO to That List of 3 Things

That list of 3 things you are grateful for is NOT the best way to get started with gratitude.

In fact, those lists are failing us.

Have you noticed there’s a big difference between knowing about gratitude and actually living it?

And why are there so many books and podcasts and youtube videos and all of the things GRATITUDE…

Why is it that they all tell you to do the same thing:

Make a list of 3 things you are grateful for.

Let me ask you something. Why is it that when you make your gratitude lists or say your affirmations, it feels good in the moment, but it doesn’t stick in the long run?

Why isn’t it working?

In this episode, I will break down the secret. It’s a special PSA for you because it’s time to say NO to that list of 3 things.

If this episode resonates with you, I’ve got some upcoming events that you should register for today!

 

Mentioned Resources:

Register for the Journaling for Optimal Gratitude Workshop

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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Thanks for tuning in to this episode and I'll see you next week!