Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Health & Fitness:Medicine
#279 How Your Bloodwork Can Guide Your Lifestyle After Breast Cancer
Join me in this week’s Tuesday Terrain Talk as we explore bloodwork from a whole new perspective. Understand the significance of one element of your blood, and what it means from a metabolic health perspective and you can use this understanding to adjust and implement lifestyle practices.
Learn more about:
Holistic Approach to Health: Breast cancer is complex, and so is its impact on our lives. It's essential to adopt a holistic approach, considering all aspects of our health, lifestyle, and treatments. Remember, there's no one-size-fits-all solution.
Understanding Bloodwork: Hear the difference between the standard of care and naturopathic care when looking at labs. Learn more about a simple test that can reveal a story about your health and guide your lifestyle practices.
Lifestyle Choices Matter: Our daily habits play a significant role in our overall health. From the importance of regular movement and exercise to the types of fats we consume and the significance of staying hydrated - our choices can either support or hinder our well-being.
I know it can feel overwhelming, but remember, you have the power to make positive changes in your life. Whether it's moving a bit more each day, adjusting your diet, or simply understanding your bloodwork better, every step counts.
Give this episode a listen. It's packed with insights and actionable tips to support your journey. 💖 Tune in now! 🎧
Referred to in this episode:
Better Than Before Breast Cancer Life Coaching Membership
Erythrocyte Sedimentation Rate (ESR)
How to Reduce ESR
How to Reduce Erythrocyte Sedimentation Rate(ESR) Naturally?
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