28: How to dine out when you’re health conscious but crave food freedom: Leave restaurants guilt-free and nourished
Do you feel conflicted about valuing your health but also wanting to eat out at restaurants with no guilt? So many people get into the health and wellness world but then realize they aren’t fully living anymore and “balance” is not a part of their normal vocabulary. Worrying about seed oils, gluten, non-organic food, inflammatory ingredients, artificial additives, all the calories…its exhausting! Food freedom means you can eat out and feel obsession-free, but that doesn’t mean you have to completely give up your nutrition knowledge or desire for strong health. Listen to this episode to learn practical strategies that give you the best of both worlds!
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Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life
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