201. How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt

One common barrier we hear to people achieving their health and weight loss goals is a lack of self-control or self-discipline.

We believe self-control is a short-term strategy, not a long-term one. You’re more likely to reach your goals if you have a strong “why” and systems set-up for your success.

But you will always need self-control in the little moments of decision during the day that put you on the trajectory to make better, or worse, subsequent choices for the rest of the day.

Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-control.

Join this interview today to learn how she developed this operating system to improve her own self-control to stop overeating and overdrinking.

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Helpful Links
>> Tracy Pleschourt’s Website
>> Mind Over Matter Video Series (Use the coupon code RESHAPE50 for 50% off)

Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide

Have a question? Email us at: support@zivli.com