73. Fill Your Cup: Runner's high, O's and moving your body to clear your mind with Pelvic Floor Physiotherapist Lucia Mathieson

Fill your cup episode with B+T to remind you to take care of yourself first, with Pelvic Floor Physiotherapist Lucia Mathieson.

Check out our other episodes with Lucia about how to now pee your pants and the importance of pelvic floor health for women at every age, including when to take your teenager daughters to a pelvic floor specialist. They talk about things like painful periods and pain during intercourse. Listen to the Baby Bumps to Littles Podcast we will get into how to do kegels and perineal massages with her.

How to not pee your pants: ⁠https://spotifyanchor-web.app.link/e/BTX9f1njdAb⁠ Pelvic floor health: ⁠https://podcasts.apple.com/in/podcast/44-when-intercourse-is-painful-and-other-important/id1622289300?i=1000615297079⁠

Read more about Lucia below and at: ⁠⁠⁠https://movementsportsclinic.ca/our-team/lucia-mathieson/⁠⁠⁠

Connect with Lucia on IG: ⁠⁠⁠https://www.instagram.com/lucia.yyc.physio/?hl=en⁠

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More about Lucia Mathieson:

Lucia (PT, Bc, Pelvic Health PT) lives in Calgary, Canada with her husband and two children, where they spend as much time as they can in the Rockies hiking, biking and exploring new places. She was born and raised in Slovakia, Europe, and graduated with a Physiotherapy bachelor degree from Charles University in Prague, Czech Republic. Her career began in Private practice focusing on sports injuries including supporting hockey teams. Lucia is trained in orthopedic manual therapy, is certified for running analysis and treatments, and has completed Prenatal and postnatal Pilates training. She treats a variety of patients including MVA, athletic injuries and maintenance, running assessment and pelvic health (she treats patients over the age of 14 for pelvic health), and is an Orange Theory Fitness Coach. Lucia's biggest focus and passion is women’s health Physiotherapy.