EP35 - THE ENERGY SERIES PART 2: How to crush the energy thieves and turbocharge your body naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, part 2 of our energy series, we dive deep into the realms of health and well-being, exploring the crucial factors that can transform your life. Firstly, we discuss the profound impact of good sleep on your overall health, cognitive function, and productivity. Learn the secrets to unlocking your full potential through the power of quality rest.
Then, we delve into the world of nutrition, uncovering which foods and food groups can help boost brain activity. Discover how proper nutrition (and less sugar!) can enhance your mental clarity and sharpness, paving the way to a more vibrant and productive life.
We also tackle the timing of your meals and discuss how to optimize your eating schedule for better digestion and energy levels. Find out how long you should wait between meals to support your body's natural processes, and tips to move our body more throughout the day.
Next, we explore the world of herbal remedies and their role in supporting proper digestion. Get insights into the herbs that can aid your digestive system and improve your overall well-being.
Finally, we wrap up by providing actionable tips on where to begin your journey towards a healthier, more balanced life. Join us on this enlightening episode as we unlock the secrets to a happier, more vibrant you.
We talk about:
[0:00] Intro
[2:45] The impact of good sleep
[5:50] Which foods and food groups to help increase brain activity
[8:00] The impact of sugar
[9:45] How long to wait to eat in between meals
[14:40] Herbals to support proper digestion
[18:05] Moving from a sedentary lifestyle
[18:10] Where to begin
Resources mentioned in this episode:
Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Episode 13: https://dianemclaren.com/pages/ep-13
Episode 34: https://dianemclaren.com/pages/how-to-crush-the-energy-thieves
Connect with me
www.dianemclaren.com
www.instagram.com/dianemclarennaturally
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