on Making Food Prep Easy, w Jessica B from the Real Food Dietitians
This week, EC talks with Jessica Beacom of the Real Food Dietitians. They discuss different meal prep strategies and tips for maintaining a healthy diet. They highlight the significance of meal planning, prepping proteins ahead of time, and using sauces and seasonings to enhance the flavor of pre-cooked meals. Additionally, they share ideas for convenient and simple meals, such as sheet pan meals and adult lunchables.
🔑 Takeaways:
âś“ Involve children in meal planning and preparation to encourage their interest in healthier foods.
âś“ Batch prep proteins and use sauces or pan juices to keep them moist and flavorful when reheating.
âś“ Use frozen vegetables as a convenient and nutritious option for meal prep.
✓ Create meal options like sheet pan meals or “adult lunchables” that include a balance of carbohydrates, proteins, fats, and colorful vegetables.
âś“ Expose children to new foods multiple times and serve them alongside familiar foods to increase their acceptance over time.
đź”—Â Read Food Dietitians on Instagram
đź”—Â Real Food Dietitians Website
đź”—Â 45 Meal Prep Ideas
đź”—Â Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
đź“ŤÂ Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
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