Counselor Toolbox Podcast with DocSnipes
Health & Fitness:Mental Health
875 - 10 Meditation Activities and Strategies to Get Started.mp3
Chapters:
00:00:00 - Introduction to Meditation Techniques
00:02:25 - Overcoming biases against meditation
00:04:54 - Using meditation to overcome cravings and addiction
00:07:20 - Altering physiological processes through meditation
00:09:58 - The Benefits of Daily Meditation
00:12:28 - Encouraging Consistency in Meditation Practice
00:14:51 - Different Meditation Techniques
00:17:25 - Introduction to Focused Attention Meditation
00:20:10 - Zen Meditation: Rules and Benefits
00:21:50 - Insight Meditation: Achieving Concentration
00:22:48 - Open Monitoring Meditation
00:25:25 - Open Mindfulness Meditation
00:27:57 - Practicing Loving Kindness Meditation
00:30:48 - Cultivating Loving Kindness towards Oneself and Others
00:33:22 - Cultivating Loving-Kindness towards Difficult People
00:36:02 - Cultivating Loving Kindness and Forgiveness with Difficult People
00:38:37 - Exploring Different Meditation Techniques
00:41:15 - Sound Meditation for Quieting the Mind
00:42:07 - Tantra Meditations for Expansion of Awareness
00:43:48 - Light Meditation for Inner Peace
00:43:59 - Light Meditation for Pain Management
00:46:43 - Different Forms of Contemplation and Meditation
00:49:30 - The Power of the Lower Dantian in Qigong
00:50:07 - Using Breathing to Calm the Mind
00:50:33 - The Benefits of Qigong for Rehabilitation and Limited Mobility
00:51:20 - The Importance of Energy Flow in Qigong
00:51:46 - Using Guided Imagery and Meditation for Healing
00:52:13 - Enhanced Immune Function through Guided Imagery
00:52:18 - Guided meditation for immunity enhancement
00:55:03 - The Power of Affirmational Meditations
00:57:34 - The Benefits and Caution of Meditation Techniques
01:00:14 - Guided Meditation Apps Recommendations
01:02:15 - Christian Meditation Practice
01:03:05 - Techniques for Managing Holiday Blues and Depression
01:03:20 - Upcoming YouTube Video on the Podcast's YouTube Page
01:03:29 - Support the Podcast by Purchasing CEUs
01:03:40 - Direct Link to On-Demand CEUs for the Podcast
01:03:47 - Sponsor an Episode of Counselor Toolbox for Maximum Reach and Impact
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