EP19 5 Things To Change Your Life Direction

Today's episode is a little off the bodybuilding..in the gym, workout topic but it's about something that will change every aspect of your life if you try this on a regular basis. We all work so hard at our body, fitness whether competing or not, we are competing the game of life. We want things to come easy, be easy, stay easy and we want more more more. Sometimes it's a constant progression of a better body (of course) defy age!!! at least that is my goal to always defy age, be better, live longer and healthier with a better quality of life. But more than that, I want success in areas of my life and I want it to flow easier and faster so that I can spend more time just enjoying time with people and not running a rat race of job/career/commitments/workout etc. Listen to this episode if you want a radical change in your life...I recommend to do 5 simple things every morning and it's a little different take on something you might be doing already, except I believe most people are doing the opposite of what I tell you in this episode. Connect with me on FB, IG, YT @cherylspanglerfit and message me and say hello!