104 George Mumford: From Rehab To The NBA, How To Embrace Your Greatness And Find The Flow

Today it is my huge privilege to welcome George Mumford to The Unlock Moment. George is a globally-recognised speaker, teacher, and coach. He’s worked at the highest levels in elite basketball - Michael Jordan credits George with transforming his on-court leadership, and he has also worked with the late Kobe Bryant, Shaquille O’Neal and countless other NBA players, Olympians, executives, and artists.

Kobe Bryant said: “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.”

George’s first book The Mindful Athlete: Secrets to Pure Performance is a memoir and instruction guide to accessing your inner masterpiece. His new book “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success” was just published in HarperCollins in May.

While at the University of Massachusetts — where he roomed with future Hall-of-Famer Julius Erving — injuries forced Mumford out of basketball and into addiction to pain medication and drugs. With the help of meditation and mindfulness, he got clean and made it his mission to teach and work with others.

When you meet someone with this kind of client list, you know it’s time to sit back, listen and learn. But there’s also this real depth to George’s personal story and I can’t wait to hear more. You'll learn from his great wisdom about mindfulness, finding flow and unlocking your inner masterpiece - this is the type of episode you're going to want to go back to and listen again and again!

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George Mumford: https://georgemumford.com/

Buy "Unlocked" here: https://www.amazon.co.uk/Unlocked-Embrace-Greatness-Discover-Success/dp/0063210096

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The Unlock Moment podcast is brought to you by Dr Gary Crotaz, PhD. Downloaded in over 115 countries. Sign up to The Unlock Moment newsletter at https://tinyurl.com/ywhdaazp Find out more at https://garycrotaz.com and https://theunlockmoment.com