87. Steph Prangley's Story - The Sober Rebellion, Nutritional Therapy & Functional Wellness
For as long as she can remember, Steph has always struggled with feelings of low self-worth. She used overworking, obsessive dieting and exercise, and alcohol to escape and numb those feelings of not being enough.
Steph dabbled in removing alcohol for weeks or months at a time, with the goal of drinking in moderation, but after multiple attempts at this, she experienced more blackouts, worsening hangovers, and feeling further and further away from the person she wanted to be. Steph finally said enough is enough after a couple of regrettable blackout episodes.
Today, Steph is a Nutritional Therapy Practitioner and Sober Coach. She owns The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices to enhance recovery efforts, repair their body from the damage done with long-term alcohol use, and address underlying health conditions.
More than a nutrition practice, at The Sober Rebellion, clients learn to live a fulfilling life with passion, purpose, and permission to rest, fueled by restoring physical and emotional health and becoming aligned with their values.
Steph feels a deeply rooted calling to be in service to others. Her goal is to show others they’re not alone and believe that they can and WILL break free from addiction and build a life they never want to escape.
Links & Handles:
Website: https://www.thesoberrebellion.com/ with free nutrition guide for recovery
IG: @thesoberrebellion
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