Episode 222: How to Create and Track Daily, Weekly & Monthly Healthy Habits

We talk a lot about tracking your habits, but let's take it the next step and break down the different type of daily, weekly and monthly healthy habits that you can track!  We track these type of healthy habits with the Ultimate Habit Tracker I'll also share examples of each for your movement, mindset and food freedom habits and also share how you can plan for these habits each quarter!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

 

Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!