Reflecting on My Bodybuilding Career and 5 Reasons Why I’m Stepping Back From Competing (Ep. 153)
I had a recent post on Instagram along with reflecting on what I truly want going forward in my life and I've come to a difficult but necessary revelation. If you've followed me or my story you know bodybuilding and competing have been a big part of my life for a long time. While I won't stop bodybuilding, I believe it's time to set away from the stage to focus on other things in my life. It takes an incredible amount of dedication and I believe it's time to shift my focus elsewhere. Listen in as you may hear part of your story in mine and glean some lessons from it!
Time Stamps:
(0:44) One of My Recent Posts
(1:40) What Got Me Into Bodybuilding
(4:25) Explaining the Different Divisions
(10:58) Finding My Autoimmune Disease
(17:18) Pulling Back After 10 Years
(20:23) Shifting My Main Focus
(29:46) DEXA Scan and Bone Health
(34:38) Needing Further Testing
(41:18) More Time For Other Things in My Life
(41:58) Writing My Book
(44:13) Enhancing My Faith
(49:13) Find Me on Instagram, Youtube, and My Email
(49:03) Links to Check Out
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Check Out My New Book Finding Purpose in the Pause
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Thorne Supplements: https://www.thorne.com/u/Covino
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Check Out My YouTube Channel
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