Liberate The Podcast! Episode 134 | BOOSTING HEALTH DURING THE PANDEMIC WITH RESISTANCE YOGA
with host Cristina Dam & guest Amrit Daswani
AMRIT’S CLASSES:
Join Amrit for The Performance Yoga Method online Saturdays from 5 - 6 PM for $15 with a 48 hour replay (and in person at Liberate Hollywood once we're allowed to do that again!). Details at www.LiberateHollywood.com
#LiberateYourself #Yoga #ResistanceYoga #Covid19
www.LiberateYourself.com
BOOSTING HEALTH DURING THE PANDEMIC WITH RESISTANCE YOGA
ABOUT AMRIT DASWANI
Amrit Daswani is a Los Angeles based fitness and yoga professional and creator of Performance Yoga Method.
Originally from Mumbai India, Amrit began training in functional training and yoga at the age of 16. This was in part motivated by the death of his father, who died at the age of 49 due to diabetes and excessive drinking. Having started yoga training and meditation with his teacher from Rishikesh, Vinod, his entire demeanor began transforming within months. He began to breathe better, make cleaner food choices and look healthier. More importantly, he learned to start seeing everything as an extension of himself.
Moving to California after graduating college was a shift that allowed him to work on himself on a completely new level. He’s worked at fitness clubs and yoga studios among the top physical trainers, therapists, yoga and meditation teachers, putting in thousands of hours of body and mind training practice. He healed his lower back and shoulder injuries while developing Resistance Yoga.
Amrit’s purpose is to learn, discover and empower others to keep their body and mind pain free and joyful. He’s healed multiple clients of low back pain, sciatica, hip pain, stress and emotional issues. While training athletes and elderly alike he discovered, that if there's one body part that isn't working and causing pain, it affects all other parts, including the mental, emotional and energetic body. Besides movement and meditation, he's learned the power of smiling and gratitude.
CLIENTS AND MEDIA:
He's worked with prominent fitness professionals, yoga teachers, organizations, celebrities and entrepreneurs including Sonam Kapoor, John Travolta, Elliott Hulse. He’s been featured on TV in India, on Tata Sky network, SONY Liv TV, Amazon Fire TV, the International Yoga Festival in Rishikesh. Today, Amrit is sharing the Resistance Yoga method, with training and treatments being held in Los Angeles,, CA. His mission is to empower millions to make life conducive and a joyful adventure.
FIND US AT:
www.LiberateYourself.com
FB: http://www.Facebook.com/liberatehollywood
IG: @liberatehollywood & @liberateemporium
FIND AMRIT DASWANI
Www.ResistanceYogaTraining.com
FB: @resistanceyogatraining
ABOUT LIBERATE
Liberate Hollywood: a healing, sacred and safe space designed to Liberate individuals, communities and the world! A place of strong community where we UNITE as one divine humanity to heal, to love, to transform, to vibe, to energize, to educate, to learn, to create, to be inspired, to be intellectually stimulated, to start great conversations, to rediscover our passions, to share and to enjoy. A place where we rediscover ourselves and our path to healing. A place where we bond with like-minded and high-vibration new friends and colleagues - all within the protective walls of the infamous former Hollywood Sound Recorders studio.
Liberate Hollywood UNITES us through many offerings in the spiritual and creative realms. Whether you are looking for alternative healing practitioners, creativity classes, yoga, meditation or other spiritual workshops, we have your body, mind and soul covered! Educational training and certification programs for those who wish to expand their spiritual portfolios are available. Come escape, laugh, cheer, cry and bond in our performance lounge featuring the best in live music, comedy, poetry, speakers, spoken word and other artistic presentations. Whatever yo
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