65: Fitness Beyond the Physical - How Breathwork & Self-Regulation Techniques Saved My Life

Episode 65:  Fitness Beyond the Physical - How Breathwork & Self-Regulation Techniques Saved My Life

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest performance coach, entrepreneur, and mental health advocate Ben Smith as we dive into the topic of Fitness beyond the physical.

In this episode, we discuss:

💜The importance of mind-body-spirit practices for overall wellness

 💜 Navigating mental health challenges with self-regulation techniques

💜Practicing presence

 💜 The power of breathwork

 💜 Breaking through fitness dogma- How to find the "best" diet and workout

Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high-performing individuals all over the world, and currently travels the globe as a performance coach for clients in the music industry. Ben leverages his platform to promote holistic mind-body wellness by candidly sharing his own experience along the way.

Ben is passionate about sharing how improved wellness, through intentional simple fitness is attainable for all. He aims to shed light on how detrimental dogmatic fitness culture is and looks to describe how there is absolutely a better way!

Resources
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