Download - Episode 512 – Mindful Eating for Weight Loss: Transforming Your Relationship with Food

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Episode 512 – Mindful Eating for Weight Loss: Transforming Your Relationship with Food

2023-09-26

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Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this podcast, we’ll uncover what mindful eating is, how to incorporate it into your daily life and your clients, why it works […]