It wouldn't be MENTAL HEALTH 101 without an episode dedicated to sleep! Sleep specialist and clinical psychologist Courtney Banscroft joins us to explain why humans need a certain amount of sleep, the intersection of anxiety and insomnia, helpful tips for sleeping better and how society gets in the way of us all getting the sleep we need. Damn you, Capitalism! Hopefully this episode will put you right to sleep--after you listen to it!
Trigger warning: Brief discussions of PTSD nightmares.
Transcription: https://docs.google.com/document/d/1sFde32YDScUvuiTdCWhd4t1Ii0BHw8DVOQlJfe7hFeQ/edit?usp=sharing
This has been a Forever Dog production
Produced by Melisa D. Monts
Executive produced by Brett Boham, Joe Cilio and Alex Ramsey
To listen to this podcast ad-free
Sign up for Forever Dog Plus at foreverdogpodcasts.com/plus
Check out video clips of our podcasts on Youtube at youtube.com/foreverdogteam
And make sure to follow us on Twitter, instagram and Facebook at ForeverDogTeam to keep up with all of the latest Forever Dog News
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Go to gobble.com/JUSTBETWEENUS today for $120 off your first 4 boxes!
Support this podcast at — https://redcircle.com/just-between-us/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
view more