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Food Pharmacy-podden

Food Pharmacy-podden

Health & Fitness

297. Livsviktiga steg och blå zoner

297. Livsviktiga steg och blå zoner

2023-09-27
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Kan du addera tusen steg till din dagliga motion? Grattis, om du går minst 4000 steg idag och lägger till ytterligare 1000 så har du minskat risken att dö i förtid med 15%. Om dessa livsviktiga steg och de blå zonerna handlar veckans avsnitt.

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