023: 6 Ways to Help Your Spouse Stay on Track, with Taylor Milton

TIME STAMPS:

01:50 The importance of open communication at HOLIDAYS, parties, & other social events.

04:09 Stocking your house with the right foods, and keeping the temptations away when necessary.

07:26 ACCOUNTABILITY: How to SUPPORT EACH OTHER without JUDGING each other.

09:00 Celebrate all WINS, no matter how big or how small!

11:02 Identifying how FLEXIBLE you can and want to be on your diet.

13:09 A marriage is made up of two LOVERS – NOT two COACHES!

15:35 A bad MEAL can spiral ultimately into a bad DAY, WEEK, MONTH, and YEAR, but it doesn’t have to!

16:06 Thoughts on helping each other PLAN AHEAD.

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

• MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

• COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05