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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

Try This Fitness Motivation Hack

Try This Fitness Motivation Hack

2023-09-28
Download Right click and do "save link as"

Dave shares a system he uses to find motivation for doing hard things during today's ten-minute walk.

Start building your Fitness Chain using this free 90 Day Fitness Chain Tracker

A Fitbit step tracker HERE can also add motivation to your day

Support the podcast with a small donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

view more

More Episodes

Developing A Walking Mindset
2024-06-17
The Value Of A Walking Journal
2024-06-16
Feeling Good About Walking
2024-06-15
Staying Safe While Walking
2024-06-14
Don't Underestimate What A Daily Walk Can Accomplish
2024-06-13
How Far You Walked
2024-06-12
An Effective Way To Build A Walking Habit
2024-06-11
Who's Your WHY?
2024-06-10
Can A One-Minute Walk Change Your Life?
2024-06-09
This Made Me Jump While Walking
2024-06-08
What If Walking Isn't Your Thing?
2024-06-07
Are You Celebrating?
2024-06-06
Making The World Better
2024-06-05
The Problem With Counting Steps
2024-06-04
When Does Walking Become Natural?
2024-06-03
Why I Gave Up Running For Walking
2024-06-02
Where Is Everybody?
2024-06-01
The Walk I Didn't Enjoy
2024-05-31
Seven Ways We Use Walking
2024-05-30
Going Barefoot Has Benefits
2024-05-29
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