Study Review: Nicotine, Bicarbonate, Deficits, Recovery Nutrition, Concussions – Ask a Cycling Coach Podcast 442

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TOPICS COVERED

(0:00) Welcome!

(0:40) Sarah’s athletic and educational background

(1:20) Why are pro cyclists using nicotine in their training?!

(12:36) How we tested sodium bicarbonate products in-house

(26:58) The impact of temporary caloric restriction on our metabolism

(33:37) Why the amount of carbs in your recovery drink might matter more than the 4:1 ratio

(40:15) Data driven ways to use aerobic exercise to recover from a concussion

 

STUDIES REFERENCED IN THIS EPISODE

https://pubmed.ncbi.nlm.nih.gov/28574230/ 

https://pubmed.ncbi.nlm.nih.gov/29405793/ 

https://pubmed.ncbi.nlm.nih.gov/35405933/

https://pubmed.ncbi.nlm.nih.gov/27120294/  

 

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo 

 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

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