Health & Fitness:Mental Health
Solo Ep: Harness the Energy of Fall + the Power of Daily Rituals
2023-09-18
Today it’s just you and me, no meditation and no guests. What we’ll cover:
{2:10} Reintroduction to TMR and Lilly
{4:15 } What ritual means to me
{5:20} How to make the most of this seasonal shift from Summer to Fall
{7:00 } Tips to refocus this Autumn
Register for TMR’s FREE 4-week series, ‘Into the Body’ https://event.webinarjam.com/register/2/6y0k5f0
Check out Lilly’s favorite Fall rituals to realign and refocus - https://www.lillybalch.com/fallrituals
Let's Connect
Join the community https://themorningritual.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile
or shoot me a DM on instagram @lillybalch
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