Download - The Breathwork Series Pt. 1: 4-7-8 Breathing (Calm)

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The Morning Ritual

Health & Fitness:Mental Health

The Breathwork Series Pt. 1: 4-7-8 Breathing (Calm)

2023-01-30

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Welcome to Day 1 of TMR's Breathwork Series. This week we explore 4-7-8 Breathing, a fantastic way to calm an anxious mind and ground down into the present.

Take part in TMR's first ever GIVEAWAY! Share this episode on Instagram and tag @themorningritualpodcast for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances!

Up for a challenge? Try doing this practice daily for next 7 days! Look out for part 2 launching next Monday!

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