Download - Relax the Mind with 4-7-8 Breathing

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The Morning Ritual

Health & Fitness:Mental Health

Relax the Mind with 4-7-8 Breathing

2020-06-10

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Lure the body and the mind into a state of relaxed presence through the use of 4-7-8 breathing. If you enjoy, please consider rating, reviewing, or sharing. And as always please feel free to connect with me at lillybalchyoga.com.

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