Answering Listener Questions About Circadian Living, Stress, Winter, & More!

Every week, we receive many questions about the topics we cover and today we're answering them! If you're feeling frustrated and exhausted despite your efforts to optimize your health through quantum circadian living in extreme northern latitudes, then you are not alone! Despite making small changes and managing stress, you may still be experiencing a lack of overall well-being due to the impact of stress on your mitochondria. It's time to explore new approaches and find effective strategies to truly achieve the desired results for your health and well-being.

In this episode, you will be able to:

• Optimize your health and well-being in extreme northern latitudes by mastering quantum circadian living during the winter months. 
• Understand the situational nature and potential consequences of nitric oxide's role in cardiovascular health, and learn how to leverage this knowledge for your overall well-being. 
• Embrace winter in extreme northern latitudes by adapting to the cold and enhancing your thermoregulation skills, leading to improved well-being and resilience. 
• Discover the importance of balance and doing research when it comes to vitamin D supplementation, and learn how to optimize your body's natural production of this essential nutrient. 
• Harness the healing benefits of grounding and make small changes to effectively manage stress, while understanding the impact of stress on your mitochondria. 

The key moments in this episode are:
00:00:00 - Introduction, 
00:04:09 - Handling extreme northern latitudes, 
00:07:32 - Adapting to the cold, 
00:10:50 - Understanding nitric oxide, 
00:14:44 - Leptin Resistance Product Trial, 
00:15:56 - Winter Routine and Circadian Rhythm, 
00:18:01 - Red Light Therapy and Movement in Circadian Rhythm, 
00:21:11 - Safety of Dextrose in Hydrogen Tablets, 
00:25:11 - Optimal Time for Sun Exposure and Circadian App, 
00:29:12 - Potential Issues with Vitamin D Supplementation, 
00:31:08 - UV Light and Penetration through Clothing, 
00:32:48 - Subcellular Melatonin and Infrared Saunas, 
00:34:40 - Biogeometry and EMF Harmonizing Devices, 
00:46:04 - Managing Stressful Situations, 
00:46:39 - Don't Try to Do Everything at Once, 
00:47:15 - Feedback and Conclusion,  --------------------------------------------

Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store