Ep. 13: Too Exhausted for Self Care

Exhaustion is that feeling when you're completely empty of energy, whether physical, mental, emotional, or all three. It's when we are craving rest and relaxation, and when they feel the hardest to come by. Let's talk about some practical tips for when you feel too exhausted for self care. I'm Amy Jackson. Let's settle in, and get started.

During the episode, I refer to Yoga Nidra or Non-Sleep Deep Rest. If you're looking to try it out yourself, you can seach "yoga nidra" in the Insight Timer app, or you can head to this website: https://www.nsdr.co/

This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.