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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

An Awkward Walking Moment

An Awkward Walking Moment

2023-09-30
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Has this ever happened to you? During today's ten-minute walk, Dave shares what happened last night while he and Ava were out walking.

Support the podcast with a donation through Buy Me A Coffee

Download your free 90 Day Fitness Chain Tracker

Check out Fitbit step trackers

Listen to Dora's story on this episode of Wellness While Walking

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I Don't Have To Sit (and neither do you)
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A Walk Of Solitude
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Using Your Walk To Help Others
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The Research Behind Genetics And Fitness
2024-10-23
How Micro Rewards Can Increase Motivation
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The Research Behind Walking
2024-10-21
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This Review Is A Fitness Masterclass
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Seven Benefits Of Taking The Stairs
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The Power Of Consistency
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Let's Talk About Socks
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Barney Changed His Life By Walking
2024-10-15
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