Let It Be Easy with Susie Moore
Education:Self-Improvement
Ever pondered the notion of what true mental health looks like? We're here to bust the myth that it equates to feeling good all the time. Join me in this heart-to-heart as we take a magnifying glass to the world of mental health.Β
By discussing personal experiences and examples, we navigate through the understanding that mental health is not about maintaining a facade of endless happiness. Instead, it is about acknowledging your emotions, processing them consciously, and learning to manage them effectively.
We also address the importance of giving ourselves permission to feel our emotions fully without hastily trying to evade them. We dive deep into understanding that it's perfectly okay to need help and share a message of empowerment, reminding everyone that no one is expected to battle their troubles alone.Β
In this episode, we redefine mental health as being a balanced reaction to our surroundings and our ability to consciously manage our emotions. So tune in, embrace the rollercoaster of emotions, and learn to nurture your mental health with patience and love.
And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"
These prompts are perfect if you:
π― Feel lost in direction.
π Battle feelings of inadequacy or constant comparison.
π Experience restlessness.
π Find goal-setting or motivation challenging.
π Simply feel 'meh'.
Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. π§π§
π Click here to get them for FREE π
Create your
podcast in
minutes
It is Free