Health Update: The Benefits of Hormesis | Your Body Loves Change
Dr. Duncan McCollum is currently working on his second edition of Turn Back Your Biological Clock and is adding new information emerging in the field of cellular health.
Hormesis is one topic that has recently been gaining traction as an important function for cellular health. Hormesis is about changing your environment to keep your body flexible and healthy. Our cells love change, so by eating different foods, varying our diet, and buying from different farmers at the farmers market we give our body a variety of different nutrients that build up our gut microbiome.
Tune in to today’s Health Update to learn more about hormesis and why it is important.
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