Guided Meditation: Empty of Self or Belonging to Self | Anatta | Ajahn Dhammasiha

Ajahn Dhammasiha guides us through a meditation on Not-Self.

We use the breath a anchor, and then contemplate all distracting thoughts, images, worries, anxieties and so on that arise in our mind as:

This is not me, this is not mine, this is not my Self!"

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