Ep.8 My theme for 2019

At a time of year when most people set resolutions, I've decided to set an INTENTION centred around a single word. This year, I have decided the theme will be 'Strength.' Based on my ongoing experience of holding a yearly theme, this small but mighty word will help inform my decisions and focus my efforts, especially in times of difficulty.    Welcome to Dark Coffee, the podcast that shines a light on our darkest times. We explore the topic of suicide ideation to reduce the silence, stigma and shame around it. Dark Coffee aims to create a safe space for people to discuss suicide with curiosity, compassion and curiosity. Join the conversation by commenting, liking and sharing this episode, or join us on Instagram @alicelyons.darkcoffee. If you like what you've heard, please help us spread the conversation further by leaving a review.   Suicide Support Organisations   Samaritans: Confidential suicide discussion and support. Free helpline available round the clock. Text - 116123. Call - 08457 909090 Email -  jo@samaritans.org. Website - www.samaritans.org Mind: Support and information for anyone suffering from a mental health problem. 0300 123 3393 Website - Mind.org.uk Saneline: Practical information, crisis care and emotional support to people affected by mental health concerns. Helpline: 0845 767 8000, open daily from 6pm – 11pm.   For enquiries, or to become a contributor to the podcast, please email alice.lyons@hotmail.co.uk