EP223 Confidence: Setting Boundaries for Self-Assurance

Welcome to episode 223 where start the month with a brand-new episode all about confidence!

In this episode we dove into the profound connection between self-doubt and the establishment of healthy boundaries. Self-doubt can be a pervasive force that affects personal and professional life, often leaving individuals questioning their abilities and self-worth. Today we explored how boundaries play a crucial role in breaking free from the grip of self-doubt and nurturing self-assurance.

 

Understanding Self-Doubt:

First, let's dissect self-doubt. It's more than just a fleeting moment of uncertainty; it's a persistent internal voice that can chip away at one's confidence. We discussed the common signs and consequences of self-doubt, and how recognizing and acknowledging it is the first step towards transformation.

 

The Role of Boundaries:

But what do boundaries have to do with self-doubt? Boundaries are the invisible lines that define our personal space, emotional limits, and what's acceptable in our interactions. We explained how failing to set clear boundaries can contribute to feelings of overwhelm, overcommitment, and burnout, all of which can fuel self-doubt.

 

How Establishing Boundaries Boosts Confidence:

Now, let's shift our focus to how establishing and maintaining boundaries can be a powerful tool for boosting self-assurance. By respecting your own needs and limits, you send a message to yourself and others that your feelings and well-being matter. This newfound self-respect fosters self-assurance and a belief in your capabilities.

Towards the end of our episode, I introduced our "Find Your Voice" course, which is designed to help individuals embrace their authentic selves, build self-esteem, and establish healthier boundaries. Plus, I have a special offer exclusively for our podcast listeners.

Takeaway 1: Break Free from Self-Doubt: Recognize the signs of self-doubt and discover practical steps to break free from its grip, allowing your confidence to flourish.

Takeaway 2: Empowerment Through Boundaries: Learn how setting and maintaining boundaries empowers you to respect your own needs and limits, fostering greater self-assurance.

Takeaway 3: Your Journey to Self-Discovery: It’s so important to embrace your authentic self, overcome self-doubt, and embark on a journey of self-discovery that leads to a more confident and fulfilling life.

 

Self-doubt can manifest as hesitation, fear, or uncertainty.

It's that moment of pause before you speak up in a meeting,

apply for a new job or pursue a personal goal.

It can make you question your worth, your competence,

and your place in the world.

 

 

Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out:

https://findyourvoicecourse.mykajabi.com/find-your-voice

 

Resources:

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!