Counselor Toolbox Podcast with DocSnipes
Health & Fitness:Mental Health
880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3
2023-10-03
Chapters:
00:00:00 - Understanding the Fight or Flight Response
00:02:53 - The Effects of Chronic Stress and Trauma
00:05:56 - The Physiological Effects of Stress
00:08:57 - Healing the Nervous System after Trauma
00:11:48 - Mindfully Responding to Triggers and Vulnerabilities
00:14:43 - Managing Triggers and Vulnerabilities
00:17:40 - Providing Resources for Healing and Development
00:20:39 - Rebuilding After a Storm
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