In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonely, resentful and disconnected in our partnerships.
We'll cover:
- how stress can exacerbate existing attachment dynamics
- why we aren't designed for chronic stress and what it does to us
- how our nervous system's stress response affects our perception and our stories
- tips for managing stress more adaptively as an individual and within your relationship
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save $150 on my Higher Love break-up course with the code PHOENIX
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website