Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
369: Empowering Women to Their Best Shape with the Fit 40 Formula™
In this episode, we sit down with the incredible Tamara Marie, a Plant-Based Nutrition & Body Sculpting Coach, to uncover her empowering approach to help women achieve their best shape and transform their lives. Join us as Tamara shares the secrets behind her Fit 40 Formula™, a simple yet effective combination of plant-based nutrition and sensible strength-training that doesn't involve excessive cardio or hours in the gym. From tackling hormonal changes to combating stress, Tamara's insights and personal journey will inspire you to take charge of your health and well-being. Discover how you can become your leanest, fittest, and most energetic self, regardless of age, and get ready to embrace a life of vitality and confidence. Tune in for an episode packed with practical tips and empowering advice that will leave you feeling motivated to take the next step in your fitness journey!
In this episode, you will learn the following:
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Instagram: https://www.instagram.com/tamaramariemd/
LinkedIn: https://www.linkedin.com/in/tamara-marie-71a17825a/
Website: https://plantempoweredfitness.com/
Podcast: https://plantempoweredfitness.com/category/podcast/
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