Stop Pessimistic Thinking With Mindfulness

Getting specific, recurring thoughts stuck in your head doesn't make you crazy, it's what our brains do. Our brains often fall into repetitive thought patterns, especially for those with mood or anxiety issues. Redirecting your mind is key to breaking these patterns. Try these two strategies to help end your recurring negative thoughts. Get my book: For When Everything is Burning Connect with me on TikTok Watch on YouTube: Here's what you'll find in this video: 00:00 Understanding the Nature of Thoughts 03:57 Mindfulness and Its Impact on Depression and Anxiety 07:57 Redirecting Attention to the Present Moment 15:20 Fantasizing About the Past and Future 18:55 Zooming Out to Stay Present 22:31 Mindfulness Questions for Memory and Well-Being

--- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support