Ep.119: Achieving Fitness Goals with Stick Mobility: Exercises and Routines That Work

In this podcast episode, we chat with a previous guest to dive into the concept of enhancing mobility and strength through the innovative use of training sticks. We explore the origins of this idea and how Stick Mobility Training Sticks can benefit individuals across various fitness levels and goals!

Discover how these training sticks elevate traditional mobility practices and gain insights into specific exercises and routines that trainers and coaches can implement to help clients achieve their fitness objectives!

ISSA student/employee discount = ISSA20 for 20% off. Also, receive $100 off on Stick Mobility Education courses with code: ISSA100

Links:

Stick Mobility Youtube: https://www.youtube.com/c/StickMobility

Stick Mobility Website: https://stickmobility.com/collections/mobility-sticks/products/individual-sticks?utm_source=google&utm_medium=cpc&utm_campaign=pmax-individual-sticks&gclid=CjwKCAjw3oqoBhAjEiwA_UaLthfErviNQ2DFBdMj4cp88J0zDq9LV9ftaS2HoCdTaN_FmamkkH0YyhoC-VwQAvD_BwE