RECOVERY: Tom Merrick - The Bodyweight Warrior

S2:E2 - Recovery series.

Tom Merrick, a YouTube influencer and fitness enthusiast, discusses his journey from focusing on his YouTube channel to renovating houses. He shares his fears about the sustainability of his YouTube career and his decision to learn a new skill as a safety net. Tom also reflects on the value of practical, physical work and how it has given him a new perspective on fitness and time management. The meeting focused on discussing personal training methods, injury prevention, and recovery techniques. Tom Merrick emphasized the importance of outdoor training, reducing barriers to training, and incorporating training into daily routines. He also discussed his approach to injury recovery, emphasizing the importance of continuing some form of training and gradually building up the capacity of the injured area. 

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