006. Cara Roberts - Nutrition for Athletes, The Sacrifice of a Pro Athlete And Building Confidence Through Courage and Failure.

What's up everyone! An exciting episode this week as we are joined by Cara Roberts!

Cara owns a supplement and nutrition business called Active Body Nutrition in Prince George. She has had an incredible physical and mental transformation, becoming a professional body builder in her adulthood.

Being an expert, in bodybuilding, nutrition, and a life long fitness advocate and example, I was extremely excited to have her on the show. As an aspiring athletre and a person who is forver practicing to create my best health and performance, I had a lot of questions I wanted to ask her!

Join us, as we chat about proper nutrition, the extremes of weight cutting in body building and fighting sports, and the mentally and lifestyle that it requires to be an elite level athlete!

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