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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

Can I Take A Day Off?

Can I Take A Day Off?

2023-10-05
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There's value in resting. There's also value in pushing through. During today's ten-minute walk, Dave explores both sides to this question of taking a day off.

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Ever Heard Of A Coffee Walk?
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We All Need A Little Extra Motivation Sometimes
2024-10-05
"I Used To Walk"
2024-10-04
What Are You Escaping With Your Walk?
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2024-10-01
You're Doing A Hard Thing. Do You Believe That?
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How Walking Makes Your Brain Stronger
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What Other Listeners Are Saying
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A New Way To Burn More Calories While Walking
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Would You Take This Pill?
2024-09-26
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