Why the Vagus Nerve(s) May be the Answer to Why Chronic Disease Strikes

In this podcast I cover the latest research that links imbalance in the ventral vagus nerve (innervation of the head and neck) with chronic inflammation throughout the body. We know that most disease has inflammation at its core - anxiety, depression, arthritis, heart disease, and even auto-immunity are all linked to the imbalance of this important nerve of the autonomic (vegetative) nervous system.

Find out what you can do to rebalance your vagus and why this may be a vital non-drug tool in future medical treatment.
Check out the original article I mention here https://www.theguardian.com/society/2023/aug/23/the-key-to-depression-obesity-alcoholism-and-more-why-the-vagus-nerve-is-so-exciting-to-scientists
Check out the Singing athlete on youTube for more info on manual vagal toning
https://www.youtube.com/watch?v=d6xwxfGTOhc

For more info on devices check out this article https://healthnews.com/longevity/biohacking/best-vagus-nerve-stimulation-device/
Note it doesn't mention the DENAS because this isn't just a vagal stimulator but an all round medical device. See https://denas-neurodens.com/


0:00 Intro and definitions
02:00 Vagal tone is usually low due to stressful lives
03:05 New research - mind body connection is at last proven
04:00 Non-drug treatment for epilepsy works for depression too!
05:50 Systemic effects because the vagus goes everywhere
07:00 Dorsal vagus goes to internal organs changing neurotransmitter balance
08:00 Vagal stimulation via electrical devices
09:00 Nerve dysfunction may relate to past experience
10:37 Manual techniques to rebalance - tapping, ear wiggling, humming, etc
12:40 Dive reflex - not vagal toning

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
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