This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- DeFranco's Nutritional Supplements [*Use code: MuscleUpOctober]
- FREE Gym Growth Webinar [Reserve Your Seat!]
- Max Schmarzo "Balloon Change of Direction Drill"
- Joe D's Instagram (@defrancosgym)