Down To Earth with the Burucharas
Health & Fitness
In last week’s episode, we explored the signs and effects of emotional immaturity in parents. Today, we dive into practical ways of navigating these complex dynamics as an adult with an emotionally immature parent. Tune in as we discuss the following strategies:
- letting go of the fantasy
- how to individuate and process your feelings
- focusing on what you can control
- establishing appropriate boundaries
Dr. Lindsay C. Gibson's book: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
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