How to know when to take more rest days, Arm Training Critique & more TIME STAMPS BELOW BSG Coaching QA Skip Hill, Andrew Berry, Scott McNally & Ft @NastyNateSpear
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0:00 teaser
0:23 intro
1:25 Getting Intuitive With Days Off Training
9:50 Signs can you tell itβs time for more rest?
14:50 Contractile force going down?
15:25 Are you progressing ?
16:40 When Kali Muscle gave Scott Advice
20:00 5 commercial machines for your home gym?
35:45 Skipβs Bicep Curl Video
37:30 Listener arm training critique
56:40 What job would you do if you were not a coach?
1:09:00 The gang goes dark
Reach out to the guys for coaching !
πͺ Skip Hill : http:/www.teamskip.com
πͺ Andrew Berry : http://www.bodyberry.com
πͺ Scott McNally : mcnallydiets@gmail.com
πͺ https://www.instagram.com/natespear/
π΄ Video : https://youtu.be/-hQMZlkWEco
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