#419 Nicky Cullen joins us to talk about dealing with stress, anxiety and breath work

This show is brought to you by Connecteam.

As constructors we know safety is crucial at all times!But, having team members not follow, or even worse know, safety protocols is just one thing that can cause us stress and anxiety in the workplace.So how can we deal better with this and all the other challenges we face daily - such as having to call the entire team just to make sure jobs get done in a safe manner, or update team members -one by one- that there is a training they need to complete regarding a certain tool, or a new regulation to complete in order to stay safe and compliant?Only to then go ahead and figure out how to know who read, who didn’t read, document everything in folders..yes, we deal with a lot!That’s why I suggest you use Connecteam, a platform built for managers - with a lot of different capabilities that extremely ease communications and operations - helping you get a clear and live overview of your business - while giving your employees one central and simple app dedicated for work.Connecteam has a free plan and a 14 day free trial.Try them today by checking out the link in the show notes.

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Check out Connecteam at www.connecteam.com

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and try out their free plan for companies with 10 employees or less.

Nicky Cullen joins us to talk about dealing with stress and anxiety. Nicky starts off the show by telling us about his experience with panic attacks and finding help. He then teaches us about understanding our problems, breathwork, how our environment affects us, the power of relationships, and finding genuine laughter. Tune in for some down-to-earth insight into self-help with this episode of The Construction Life Podcast. Interested in Nicky Cullen? Check him out on his website NickyCullen.com, or on Instagram @nickycullendotcom. Reach out over email at Nicky@NickyCullen.com.

Stay connected with The Construction Life Podcast by texting Manny at 416 433-5737 or emailing him at manny@theconstructionlife.com. If you have something to contribute to the podcast, email info@theconstructionlife.com to schedule a time to join us in studio. Are you interested in the latest trends in building, renovation, home improvement, real estate, architecture, design, engineering, contracting, trades, and DIY? Look no further! Our construction podcast and social media content cover a wide range of topics, including project management, safety, best practices, business development, leadership, marketing, customer service, productivity, sustainability, technology, innovation, and industry news.