Health & Fitness:Mental Health
Melissa Mose: Internal Family Systems therapy and ERP for OCD (#402)
2023-10-08
In episode 402 I chat with Melissa Mose. Melissa is a Licensed Marriage and Family Therapist who treats OCD. Melissa is president of the IOCDF affiliate OCD SoCal.
We discuss her therapy story, what is Internal Family Systems therapy (IFS), the idea of parts of us, merging IFS with exposure and response prevention therapy (ERP), OCD being a cluster of parts, thinking about parts of self during exposures, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/melissa-402
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
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