EP 291: 5 Myths to Behaviour Change with Ella Whitcomb - Khan (The Fitness Psych)

Welcome to Fitness Education Online Podcast

In this episode of Fitness Education Online podcast Jono interviews Ella Whitcomb - Khan

Ella  a sport and exercise psychologist in training who's passionate about supporting people to change their health and fitness behaviours. She's also a lecturer In Psychology at The University of Bolton

Connect with Ella:
https://www.instagram.com/thefitnesspsych_
https://physiqueacademy.co.uk/about/ella-whitcomb-khan

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Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Online
www.fitnesseducationonline.com.au

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Periodisation for Periods: How to train women around their monthly cycle

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