Inspired Evolution with Amrit Sandhu: A Mind, Body & Soul Podcast
Religion & Spirituality:Spirituality
No.1 Psychologist: How to Cure ALL BAD Mood Disorders with 5 Basic Supplements | Julia Ross Mood Cure
Discover how to combat mood disorders naturally with renowned psychologist, Julia Ross. In this this episode, we explore the impact of our modern diet on mental health and unveil the power of five essential supplements to restore positive brain chemistry. Learn practical insights to enhance your mood and well-being.
IN THIS EPISODE
00:00 - Episode trailer
04:04 - What is the bad mood epidemic?
11:27 - What happened in the 70s that changed the Standard American Diet (SAD)
16:56 - Is the food industry to blame for food addiction?
20:32 - 5 key nutrients that address the mood endemic
22:38 - Number 1: serotonin
26:33 - Side effects of SSRI, 5HTP and Tryptophan
34:51 - Amrit's experience with the protocol
37:42 - What is serotonin syndrome?
39:14 - Access the Mood Cure questionnaire
40:48 - Number 2: catecholamines, the natural stimulant system
43:34 - The true effects of coffee
49:49 - Number 3: d-phenylalanin and endorphins
54:10 - Number 4: gabba and stress
1:02:30 - Number 5: glucose
1:09:52 - How long does the protocol take?
1:13:26 - Thank you
LISTEN & SUBSCRIBE TO THE PODCAST
Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/
Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/
CONNECT WITH JULIA ROSS
Website: https://www.juliarosscures.com/
Facebook: https://www.facebook.com/juliarosscures/
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