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podcast – Science of Running

podcast – Science of Running

Sports:Running

Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness

Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness

2023-10-09
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Today, we talk about the many kinds of competition, and how we need to stop seeing every meet as the be all end all. Stop using regular season meets as validation. Instead, see them as developmental competitions where you are working on something to grow and adapt! Steve & Jon Check out the Scholar Program…
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